Setting Goals

Hello!

I have a had a bit of a naughty couple of weeks...well! To be fair...I have been relatively good but just had a couple of weekends or odd days of naughtiness! What I have found hard is that before I was working towards a target. I had a gig (I'm a performer) which I wanted to be at a smaller size for, which also fitted in perfectly with the first 8 week cycle. However since then I have gone a little off track...only a little though! So, it is time to re set my targets! It is SO important to have something to work towards. I would like to loose 1/2 a stone in the next 6 weeks, which will be the end of my 2nd 8 week stint. This is very much do-able!

I am extremely happy with my weight at the moment and it has made such a difference, people commenting on how I look, clothes fitting better, feeling better etc. It's great! But I still have a little way to go. In fact, I probably could loose another stone however I want to set a realistic goal that I can work towards achieving.

I weighed myself yesterday and I have put on 1lb (phew! thought it would be more than that!) however I haven't lost anything in a couple of weeks so I definitely need to get my head back in the game.

I am down to 1 shake a day so I am having a healthy breakfast (usually Granola) a Juice Plus+ Shake for lunch, and a healthy meal in the evening. Along with a healthy snack mid afternoon. I haven't felt like I have needed more snacks which is nice as I was worried about going down to 1 snack a day. But it all works!

So, this week is all about re setting my goals and getting on it! I did a 2 hour workout this morning which was great. And I plan to workout again tomorrow and Thursday, and maybe a run at the weekend.

I am LOVING the Juice Plus+ products and I really can't recommend them enough. They have changed my life!

Stay healthy!

Rachael
rachaeljuiceplus@gmail.com

My Diary Update

Hello!

This weekend was a big weekend for me....not only did I have a big gig (I am a performer) but it was what I was working towards with my weight loss. It nicely fell on week 8 of the Juice Plus+ Plan and I had managed to loose a stone and a half. I am SO happy and it really has made such a difference to everything!

I have a confession though...to celebrate this achievement I had planned a big naughty meal on Saturday evening...which I went to town on! It started with dough balls...then went on to pizza...then I cant even remember the pudding (a lot of drink was involved) So it was VERY naughty!

As much as I did really enjoy this meal (best pizza I've ever had!) and I felt I deserved it.....man do I feel rough now! I feel so bloated and just dirty!!! I'm looking in the mirror thinking...what have I done?

But it doesn't matter...a bit of fun every now and then is surely acceptable! And I have been so good and dedicated on weeks 1-8...it was my only naughty spell...I deserved it.

I now can't WAIT to get back to healthy food...my body is crying for it! I am starting the second 8 week plan today so going down to 1 shake a day and 2 healthy meals. I would still like to loose a further stone so am going to really up my exercise plan and also really concentrate on the good foods...especially this week...I feel like I need a clear out!

Am so pleased to hear I am also helping other people. Lots of my Juice Plus+ clients have been texting me today telling me their weight loss so far and also commenting on how different they feel. It's a great feeling to not only be helping yourself, but helping others too.

Happy Happy Happy! And Healthy Healthy Healthy! (minus the pizza!)

Have a happy healthy week

Rachael : )
rachaeljuiceplus@gmail.com